Making fresh juices and drinking them every day is one of the best routines you can develop. Juices are delicious, nourishing and super-healthy.
However, it’s easy to get stuck in a rut of preparing the same favorite juice every day, which is really a shame, considering how many delicious combinations can be created with a little bit of experimentation and imagination.
So, I want to encourage you to have some fun with your juicing. There are certainly many delicious recipes that you can find on the Internet, including this website, however, don’t worry about sticking to the recipes exactly. Be your own guide and recipe creator!
Here are a few guidelines to get you started:
(1) Drink a whole spectrum of rainbow. This means you should consume as wide a spectrum of colors of fruits, vegetables and greens in your juice as possible. Mind you, you don’t have to follow this guideline for EACH and EVERY juice that you prepare, just make sure that you are making juices from produce in all colors over the period of week or month.
