Not only can vitamins help your hair grow faster but they can help thin hair fill in by causing new hair growth, even if you suffer from weak hair, vitamins will make it stronger. Once your hair gets into a healthy growth phase you can expect an extra quarter to half inch of hair growth a month, that is a lot. This means you will get longer hair quicker naturally, which cannot be beat. They will also make your hair more healthy, you will notice that it becomes soft and smooth. Certain foods contain these vitamins but in today’s world it is hard to get all of the proper nutrition you need. That is why vitamins for hair growth are so important, and should be used on a daily basis. They give you all of your daily recommended dosage of vitamins while keeping your hair healthy and growing strong. There are certain vitamins that stand out when it comes to hair growth, here are a few at the top of our list.
Thiamin or Vitamin B1 – Helps in the cellular process of cells, while helping catalyze sugar and amino acids. You must obtain this vitamin through diet or supplement.
Riboflavin or E101 – Helps maintain high energy level during different metabolism processes in the body of fats and proteins.
Nicotinamide or Vitamin B3 – Is a great anti-inflammatory and helps with scalp issues and acne.
Pantothenic Acid or Vitamin B5 – Helps Synthesize Coenzyme-A, protein and fats. Also helps Block DHT it is found in a wide variety of foods.
Pyridoxine or Vitamin B6 – Helps promote red blood cell count and blood flow. It also helps balance the hormone levels in women which can help dissolve DHT.
Biotin or Vitamin B7 – Can only be helpful if ingested. Helps stop hair loss and promotes new hair growth and healthy hair.
Vitamin Bc or Folic Acid – It helps repair the hair follicle and helps with rapid cell division and growth.
Cyanocobalamin or B12 – Helps with the key base formation of blood cells. And helps fatty acids synthesis and energy production for the scalp.
Different vitamins have been shown to do different things, so if you want hair growth make sure you choose vitamins specifically made for it. If not you might be wasting your money, why not get good results for a cheap fair price it cannot be beat.
Tags: hair growth, niar health and fitness, vitamin